How to mark the abdomen in a week?
How to mark the abdomen in a week? Who among us would not love to show off a flat and marked abdomen, it can be complicated to achieve it because the diet and the...
Is skipping breakfast really fattening? Myths and realities
It is often said that breakfast is an essential part of a healthy diet, especially when it comes to taking care of your figure. But not everyone likes to...
Do you want to lose weight and speed up your metabolism?
We have all reached that time of the year when we come to a conclusion... Summer is coming and we have to get down to work to lower the temperature of the...
Benefits of peanut butter
Know all the wonderful benefits of peanut butter This food is "typical" in the American cuisine, which many people believe is unhealthy, that it has a lot of nutritional...
Are diets getting out of hand? Amaya Fitness clarifies it for us
Are diets getting out of hand? Amaya Fitness tells us Instagram has become for fitness lovers a showcase in which to find the best products and services for their...
Boxing Bags
The purpose of the punching bag is to perform repetitive movements necessary for the training of this sport. Depending on the exercise that is intended to be done on it, there are different models,...
Is Crossfit good for MMA Training?
After giving you tips on training for your MMA fights, we have brought you such a JEWEL: CrossFit can be defined as a system of strength and conditioning training for the training of the...
Weight cuts: what you should know.
In competitive Muay Thai, weight cuts are fundamental, in some cases they give the fighter a considerable advantage when facing his opponents. But not...
Congratulations k1 fighter Nevi Goldenboy is titled Spanish champion
This weekend the fighter Nevi Goldenboy won the title of K1 (60kg) Professional Champion of Spain. The triumph was obtained after a very clean fight of 5 rounds, in which he...
Why you can't solve a bad diet with exercise if you want to lose weight
"If I kill myself at the gym I can eat whatever I want" or "as long as I go running, I'll keep my weight under control". Have you ever thought things similar to these? Do you think that watching...
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