Boxing bag to train at home
A punching bag is a very important and fundamental element for a boxer's training.
5 TIPS TO IMPROVE YOUR FOOTWORK IN BOXING
do you know the importance of footwork? Here we tell you about it and give you tips to improve it.
BOXING, TIPS, TRICKS AND TECHNIQUES FOR BEGINNERS
Boxing is a complete sport, based on a training in which you have to perform leg work, throw punches at the right time and save yourself from the...
Why is it good to exercise?
Why is it good to exercise? Exercising has multiple benefits for our lives, not only to burn fat or improve our physical appearance. The greatest benefit is...
5 Keys to easy weight loss
5 Keys to lose weight in a simple way Losing weight is the dream of many people. Many times we have heard the famous phrase "eat less and train more" and it is...
Mike Tyson returns to the ring
Mike Tyson's surprise announcement After a long time, one of boxing's number one champions is returning to the ring. That's right, ladies and gentlemen, our heavyweight champion is...
INTERMEDIATE BOXING SKILLS
Indispensable Boxing Skills Boxing is one of the sports that attracts millions of followers in the world, whether as amateurs, beginners or professionals. It has also emerged great...
THE ART OF MOVING THE HEAD IN BOXING
Head movement The head is an essential part during a fight, because it is where the boxer's eyes are focused, as well as it marks the direction the body will take. Some...
Everything you need to know about TRX Training
WHAT IS TRX? TRX training is a system that consists of performing suspension exercises, the hands or feet are held at a point of suspension....
What is the diet of an MMA fighter like?
What is the diet of an MMA fighter like? Unlike other professional athletes, MMA (Mixed Martial Arts) fighters only have a few opportunities a year to eat and...