5 TIPS TO IMPROVE YOUR FOOTWORK IN BOXING
do you know the importance of footwork? Here we tell you about it and give you tips to improve it.
BOXING, TIPS, TRICKS AND TECHNIQUES FOR BEGINNERS
Boxing is a complete sport, based on a training in which you have to perform leg work, throw punches at the right time and save yourself from the...
Why is it good to exercise?
Why is it good to exercise? Exercising has multiple benefits for our lives, not only to burn fat or improve our physical appearance. The greatest benefit is...
5 Keys to easy weight loss
5 Keys to lose weight in a simple way Losing weight is the dream of many people. Many times we have heard the famous phrase "eat less and train more" and it is...
Everything you need to know about TRX Training
WHAT IS TRX? TRX training is a system that consists of performing suspension exercises, the hands or feet are held at a point of suspension....
20 BOXING TIPS
A quick list of 20 basic boxing tips that if your coach hasn't given you, start taking note. These boxing tips will improve your boxing training,...
HOW CAN EXERCISE HELP DURING COVID-19?
As life as we know it changes and physical interaction is limited, being active is more important now than ever. Doing some form of exercise is one way to...
BENEFITS OF TRAINING WITH THE PUNCHING BAG
The punching bag is a good complement to vary your routines and perform a complete and really effective exercise when it comes to losing weight and staying in shape ....
THREE TYPES OF BOXING GUARDS
We leave you a video of Viteri Boxing, in which he will teach you different types of boxing guards, their advantages or disadvantages and when to use them. Our guard...
DO YOU DO PUSH-UPS... KEY EXERCISE FOR WRESTLERS?
Exercise routines are fundamental to acquire the physical condition required by athletes, especially if they are engaged in any fighting discipline. Among those exercises are the...
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