5 Keys to easy weight loss
5 Keys to lose weight in a simple way Losing weight is the dream of many people. Many times we have heard the famous phrase "eat less and train more" and it is...
What is the diet of an MMA fighter like?
What is the diet of an MMA fighter like? Unlike other professional athletes, MMA (Mixed Martial Arts) fighters only have a few opportunities a year to eat and...
WHAT IS THE HEALTHIEST DINNER?
What is the healthiest dinner? Sometimes after a long day of work or study, people feel absolutely famished and when they get home they are able to...
The new food boom
The new food boom Everyone seems to know what to eat and how to eat it, but many times they forget that the main thing is to create new and healthy habits. In the...
How does the volumetric diet work and why does it make you lose weight?
How the volumetric diet works and why it makes you lose weight Kasikao - Feb 03, 2018 Many people make the mistake of thinking that they will lose weight by eating less. And they are in error: it is not...
How to mark the abdomen in a week?
How to mark the abdomen in a week? Who among us would not love to show off a flat and marked abdomen, it can be complicated to achieve it because the diet and the...
Is skipping breakfast really fattening? Myths and realities
It is often said that breakfast is an essential part of a healthy diet, especially when it comes to taking care of your figure. But not everyone likes to...
Benefits of peanut butter
Know all the wonderful benefits of peanut butter This food is "typical" in the American cuisine, which many people believe is unhealthy, that it has a lot of nutritional...
Why you can't solve a bad diet with exercise if you want to lose weight
"If I kill myself at the gym I can eat whatever I want" or "as long as I go running, I'll keep my weight under control". Have you ever thought things similar to these? Do you think that watching...
Ideal diet for Crossfit
What are the most popular diets for Crossfit? In the beginning, the Paleo diet and the Zone diet were probably the most popular eating regimens for Crossfit. But as this...
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