Although its taste conquers your palate many times and it is one of the most consumed substances in the world, it is one of the most dangerous for your health.
Are you eating too much sugar? Although the daily amount If the recommended intake exceeds 25 grams (six teaspoons), your body may be significantly more sensitive (and the truth is that many of us ingest far more than the maximum we should be taking in per day).
But how can you tell if it is taller than it should be? Because each person's body is differenteach one of us does not have the same reactions to his or her consumption and has a different "maximum". Autumn Batesclinical nutritionist, sports nutritionist and detox specialist, has shared some of the most important telltale signs you can control to decide if it is time to stop taking this food.
Mood swings
If you do not feel well your diet could be the most important thing you can do for yourself, your diet could be the most important thing you can do for yourself. guilty. "A diet rich in sugar can cause you to severe mood swings"says Bates. This is due to the increase and decrease in the levels of blood glucose.
It is easier for your body to use sugar as an energy source when it is available than fat.
It happens because is absorbed much more quickly in the body than fat or protein, thereby producing a energy surge and a very sudden drop. It can make you feel moody, angryanxious, upset and really hungry. "Limiting your intake of sweets could balance your mood and generate more positive feelings," he adds.
Headache
Do you have migraines Or do you occasionally get a headache for no reason? "Having a sudden spike and then lowering blood glucose levels (which happens with a high-sugar diet) can trigger hypoglycemia," says Bates. "The common symptoms of this disease may include headaches. If you experience them frequently, you may eating excessive amounts".
Hormonal imbalances
Especially for women, a sugary diet may be associated with different hormonal problemsespecially for those who have polycystic ovary syndrome. "For them, it has become an epidemic by the time they are in their 20s and 30s," she says. "The two main factors that can be traced back to this disease are the. stress and the excessive consumption of this food", he adds. As a fun fact, the former can also cause all of the above symptoms, so taking that much sugar is just like stress eating.
Each of us will have different reactions to sugar consumption.
"This syndrome has been linked to the insulin resistancewhich can be caused by excess sugar in the diet," explains the expert. Keep in mind that even if it is not caused by it, you can control the symptoms by reducing its consumption. "One of the ways I have seen my clients reverse this disorder has been to eliminate the extra amounts,reducing fruit intake and limiting refined grainswhich eventually break down into simple sugars in your body," he continues.
Do you have a oily and pimply skin? Ingesting high levels of sugar has been linked to this. "They can appear in a variety of forms, but one of the most common is acne." Action planJust start reducing your intake. Take some before and after photos to see if the diet revision is making a difference.
You do not lose weight
If you exercise consistently and eat fairly healthy, but don't lose weight, it's time to go back to evaluate the sugar levels in your diet. "Having a constant flow of sugar administered to your body makes it impossible for it to use its own fat stores," he said. Want to burn fat? It's time to getting rid of sweets. "It's a lot of easier for the body to use sugar as a source of energy when it is available, so a diet rich in it will make it extremely difficult to take advantage of what is in the form of fat."
