THIS IS THE NEW HEALTHY EATING PYRAMID

I'm sure you all know or have seen the Healthy Eating Pyramid. Whether in a school, in a medical center or printed on the back of a bag of potato chips, this image has accompanied us for most of our lives. The truth is that this pyramid is changing from time to time, after a group of experts from the Spanish Society of Community Nutrition (SENC) has analyzed it and proposed some changes. Without going any further, a few weeks ago, the SENC presented us the explanation of a new proposal of its well-known pyramid that we could already see since 2015. Today we are going to talk about its changes with respect to the previous ones and my opinion about it as a dietitian-nutritionist who every day attends people in his office.