Protein shakesIf you are doing intensive physical training, whether focused on endurance or on gaining strength and muscle mass, they can become your best allies when it comes to achieving your goals. Protein shakes complement the number of meals you eat during the day, and make it easier for you to meet your daily protein requirements. But it does not stop there, by providing quality nutrients, and essential for numerous functions within the body, they will complement the diet of any person, even if they do not maintain a high level of physical activity.
Benefits of the protein shakes
1) Protein shakes provide a high concentration of essential amino acids, especially branched chain amino acids (BCAAs) to maintain and repair muscle tissue.
2) Protein shakes stimulate muscle protein synthesis (thanks to the presence of leucine) after exercise to reduce muscle damage and improve endurance.
3) Its characteristics in relation to the high biological value, contribute to be a perfect source of protein for the maintenance of muscle mass.
4) They provide high levels of the conditionally essential amino acid glutamine, to increase its presence in plasma. During periods of maximum load in addition to a caloric restriction, it can lead to a deficit of this amino acid.
5) Offer a quick, convenient and practical way to take proteinIt has been shown that for endurance activities it helps reduce muscle mass loss.
6) Provide an additional source of energy, promoting glycogen replenishment and improving muscle recovery.
7) Help athletes maintain a positive nitrogen balance to minimize muscle breakdown and enhance muscle repair and recovery.
