Who of us would not love to show off a flat and marked abdomen, but it can be difficult to achieve it, since nutrition and exercise are fundamental to lose weight and to lose weight. toning muscleswe will tell you what to do in order to mark the abdomen in one week.

First of all you should know that it is very important that you do not stop hydrating, some years ago, a 'fashion' was released in which the muscles were marked by dehydration. This is a mistake.

A study published by The National Institute of HealthIn the United States, hydration is essential for muscle tone, otherwise muscle fatigue could occur and performance would be suboptimal.

Now, in order to achieve these abs is one week we recommend you:

Iron

This movement is one of the most effective for a quick abdominal workout, it works the upper, middle and lower abdomen.

You must place yourself in the position of lizardbut with your elbows and arms on the floor. Make tension in the abdomen and hold that position for 30 seconds, every day increase by 10 seconds.

Ball sit-ups

You need to get a sand or basketball. Lie on your back with your legs slightly bent.

Eliminates salt

Salt is rich in sodium, which causes the following symptoms fluid retention. The swelling could prevent the muscles from marking as you expect, especially at the belly level.

If, in addition to these tips, you drink at least 2 liters of water a day, you'll mark your abdomen in a week!