Creatine: What is it?
We can obtain it from various sources such as meat or fish, as well as in the form of dietary supplements. Creatine is a molecule found naturally in our body. It is synthesized from various amino acids that make up proteins, so it has a well-defined protein origin.
Benefits
- Improve cognitive capacity.
- Provide a noticeable increase in energy.
- Improve glucose control in diabetics.
- To prevent the loss of muscle mass in older men and women.
- Increase muscle mass.
Disadvantages
- Causes renal pathologies.
- Gaining a lot of weight.
- Cause nausea and body swelling.
- Causes fluid retention.
WHY TAKE CREATINE?
- if you have high cholesterol
- if you have just joined the gym
- if you suffer from muscular dystrophy
- if you just broke your leg
- if you are vegetarian
- if you are going to run a marathon
- if you usually train outdoors in summer.
We bring to you the best creatine brands to take them... but always with caution!
