Although its taste conquers your palate many times and it is one of the most consumed substances in the world, it is one of the most dangerous for your health.<\/p>\n
<\/p>\n
Are you\u00a0eating too much sugar<\/strong>? Although the\u00a0daily amount<\/strong>\u00a0If the recommended intake exceeds 25 grams (six teaspoons), your body may be significantly more sensitive (and the truth is that many of us ingest far more than the maximum we should be taking in per day).<\/p>\n <\/p>\n But how can you tell if it is taller than it should be? Because\u00a0each person's body is different<\/strong>each one of us does not have the same reactions to his or her\u00a0consumption<\/strong>\u00a0and has a different \"maximum\".\u00a0Autumn Bates<\/strong>clinical nutritionist, sports nutritionist and detox specialist, has shared some of the most important\u00a0telltale signs you can control<\/strong>\u00a0to decide if it is time to stop taking this food.<\/p>\n <\/p>\n <\/p>\n If you do not feel well<\/strong>\u00a0your diet could be the most important thing you can do for yourself, your diet could be the most important thing you can do for yourself.\u00a0guilty<\/strong>. \"A diet rich in sugar can cause you to\u00a0severe mood swings<\/strong>\"says Bates. This is due to the increase and decrease in the levels of\u00a0blood glucose<\/strong>.<\/p>\n <\/p>\n <\/p>\n It happens because\u00a0is absorbed much more quickly<\/strong>\u00a0in the body than fat or protein, thereby producing a\u00a0energy surge and a very sudden drop<\/strong>. It can make you feel\u00a0moody, angry<\/strong>anxious, upset and really hungry. \"Limiting your intake of sweets could balance your mood and generate more positive feelings,\" he adds.<\/p>\n <\/p>\n <\/p>\n Do you have\u00a0migraines<\/strong>\u00a0Or do you occasionally get a headache for no reason? \"Having a\u00a0sudden spike\u00a0<\/strong>and then lowering blood glucose levels (which happens with a high-sugar diet) can trigger hypoglycemia,\" says Bates. \"The common symptoms of this disease\u00a0may include headaches<\/strong>. If you experience them frequently, you may\u00a0eating excessive amounts<\/strong>\".<\/p>\n <\/p>\n <\/p>\n Especially for women, a sugary diet may be associated with different\u00a0hormonal problems<\/strong>especially for those who have\u00a0polycystic ovary syndrome<\/strong>. \"For them, it has become an epidemic by the time they are in their 20s and 30s,\" she says. \"The two main factors that can be traced back to this disease are the.\u00a0stress<\/strong>\u00a0and the\u00a0excessive consumption of this food<\/strong>\", he adds. As a fun fact, the former can also cause all of the above symptoms, so taking that much sugar is just like stress eating.<\/p>\n <\/p>\n Each of us will have different reactions to sugar consumption.<\/span><\/p>\n <\/p>\n \"This syndrome has been linked to the\u00a0insulin resistance<\/strong>which can be caused by excess sugar in the diet,\" explains the expert. Keep in mind that even if it is not caused by it, you can control the symptoms by reducing its consumption. \"One of the ways I have seen my clients reverse this disorder has been to eliminate the extra amounts,reducing fruit intake and limiting refined grains<\/strong>which eventually break down into simple sugars in your body,\" he continues.<\/p>\n <\/p>\n Do you have a\u00a0oily and pimply skin<\/strong>? Ingesting high levels of sugar has been linked to this. \"They can appear in a variety of forms, but one of the most common is acne.\"\u00a0Action plan<\/strong>Just start reducing your intake. Take some before and after photos to see if the diet revision is making a difference.<\/p>\n <\/p>\n <\/p>\n If you exercise consistently and eat fairly healthy, but don't lose weight, it's time to go back to\u00a0evaluate the sugar levels in your diet<\/strong>. \"Having a constant flow of sugar administered to your body makes it impossible for it to use its own fat stores,\" he said. Want to burn fat? It's time to\u00a0getting rid of sweets<\/strong>. \"It's a lot of\u00a0easier for the body to use sugar<\/strong>\u00a0as a source of energy when it is available, so a diet rich in it will make it extremely difficult to take advantage of what is in the form of fat.\"<\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Although its taste conquers your palate many times and it is one of the most consumed substances worldwide, it is one of the most dangerous for your health. Are you eating too much sugar? Although the recommended daily amount exceeds 25 grams (six teaspoons), your body could be significantly more sensitive (and the truth is that it [...]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1,1894,1893],"tags":[],"class_list":["post-9893","post","type-post","status-publish","format-standard","hentry","category-noticias","category-consejos","category-nutricion"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9893"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9893\/revisions"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Mood swings<\/h4>\n
It is easier for your body to use sugar as an energy source when it is available than fat.<\/h2>\n
Headache<\/h4>\n
Hormonal imbalances<\/h4>\n
You do not lose weight<\/h4>\n