{"id":9387,"date":"2018-07-12T21:29:29","date_gmt":"2018-07-12T21:29:29","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=9387"},"modified":"2020-04-26T18:12:07","modified_gmt":"2020-04-26T18:12:07","slug":"los-tres-mejores-ejercicios-evitar-envejecimiento","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/07\/12\/los-tres-mejores-ejercicios-evitar-envejecimiento\/","title":{"rendered":"The three best exercises to prevent aging"},"content":{"rendered":"

Youth is not an aptitude, but an attitude. Physical exercise influences much more than you think.\u00a0when it comes to feeling good\u00a0<\/b>and improve your mood. Not just to stay in shape. Feeling young means preserving\u00a0your muscle tone\u00a0<\/a>and protect your brain against the deterioration that comes with aging. As we get older, the two most important forms of exercise are\u00a0aerobics or cardio<\/b>that get the heart pumping and the sweat flowing,\u00a0and strength training\u00a0<\/b>to prevent age-related decline of the bone and muscle apparatus.<\/p>\n

As we get older, we become lazier and lazier. Over time, this can have repercussions in that\u00a0the most important muscle<\/a>\u00a0of our body,\u00a0the heart<\/b>stiffen and perform its vital function worse. Business Insider\u00a0has compiled<\/a>\u00a0three training sessions to alleviate the effects and consequences of the cruel and inevitable passage of time.<\/p>\n

Swimming<\/p>\n

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There is no more complete exercise. In addition, it has been proven in numerous studies that it is likely to be\u00a0the sport that best prevents aging.<\/b>\u00a0Swimming slows down their development noticeably and keeps us younger than ever.<\/p>\n

Another great secondary benefit is that it reduces the chances of suffering from some type of\u00a0dementia<\/a>. A\u00a0published study<\/a>\u00a0in March in the journal 'Neurology' found that women who swam at a mature age have approximately one\u00a088% less than probability\u00a0<\/b>of suffering a decline in memory severe enough to interfere with daily life.<\/p>\n

Cycling<\/p>\n

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The best thing about cycling, apart from its multiple health benefits, is that it's\u00a0an outdoor activity<\/b>which will have an impact on your mood.\u00a0A study published<\/a>\u00a0in March in the journal 'Aging Cell' found that cyclists have more muscle mass and strength, as well as lower levels of body fat and cholesterol than sedentary adults.<\/p>\n

Cycling also protects\u00a0the immune system<\/b>You will run less risk of developing some illnesses, such as the famous flu. In addition, now that spring is here, one of the best plans, either daily or weekend, is to indulge yourself in a little bit of exercise.he luxury of enjoying a day in the open air\u00a0<\/b>a ride with your bike.<\/p>\n

Tai-Chi<\/p>\n

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Strength and endurance training can be of many types and take many forms, but generally involves a series of movements geared to\u00a0to build or preserve the muscles<\/a><\/b>. The Chinese martial art of Tai-Chi has the good fortune to combine a fluid set of activities and also works for\u00a0increase strength<\/b>. The exercise is performed slowly and smoothly, with a high degree of concentration and attention to breathing.<\/p>\n

Since each participant goes at his or her own pace,\u00a0tai chi is very accessible<\/b>\u00a0and involves a wide variety of people, regardless of age, level or physical condition. \"Tai-Chi is particularly good for older people because balance is an important component of fitness, and it's something we lose noticeably as we get older,\" said I-Min Lee, a professor at Harvard Medical School in a recent study\u00a0collected by<\/a>\u00a0'Business Insider.<\/p>","protected":false},"excerpt":{"rendered":"

Youth is not an aptitude, but an attitude. Physical exercise influences much more than you think when it comes to feeling good and improving your mood. It's not just about staying in shape. Feeling young means preserving your muscle tone and protecting your brain against the deterioration that comes with aging. As we get older, we [...]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1894],"tags":[],"class_list":["post-9387","post","type-post","status-publish","format-standard","hentry","category-consejos"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9387"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9387\/revisions"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}