{"id":9342,"date":"2018-07-12T21:29:25","date_gmt":"2018-07-12T21:29:25","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=9342"},"modified":"2020-04-26T18:12:08","modified_gmt":"2020-04-26T18:12:08","slug":"los-ejercicios-debes-perder-peso-verdad","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/07\/12\/los-ejercicios-debes-perder-peso-verdad\/","title":{"rendered":"The exercises you need to do to really lose weight"},"content":{"rendered":"

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The\u00a0anaerobic exercises<\/b>\u00a0are a must if you are trying to lose weight. Contrary to popular belief, performing weights and\u00a0bodybuilding<\/b>\u00a0is the key to a lean, toned body. In fact, much research attests that weights are better than cardio.<\/p>\n

One of them, published in the magazine 'Obesity<\/a>', defends the thesis that men who work on strength on a daily basis are much less likely to accumulate fat around their waistline than those who spend the same amount of time doing aerobic exercise.<\/p>\n

In addition, we have\u00a0evidence of real people<\/a>\u00a0who, after trying both aerobic and anaerobic exercise, chose the latter. So do many fitness stars, such as\u00a0Autumn Calabrese<\/b>an institution in the training world. \"Muscle requires more fuel to function than fat, so you want lean muscle,\" Autumn told 'PopSugar<\/a>'. \"To build lean muscle, you must lift weights.<\/b>\".<\/p>\n

But how do I know the right number of weights to lift? If your goal is to lose weight and tone your body, Autumn recommends doing two sets of 15 reps (2\u00d715) and three sets of 10 reps (3\u00d710). \"The 2\u00d715 is the most cardiovascular strength training, as your heart rate stays up, your muscles are used for fuel and you use less weight,\" she explained. \"But I like to alternate this set with a 3\u00d710 because we can't be afraid to build some lean muscle.\"<\/p>\n

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The ultimate training<\/p>\n

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Autumn assures that alternating between these two formulas will give you the body you've been waiting for:\u00a0sculpted, toned and strong<\/b>. That is why the combination of the two is included in its 80-day program, which aims to\u00a0build muscle<\/a>\u00a0lean and, at the same time, burn fat<\/a>.<\/p>\n

Many women do not want to put on weight because\u00a0are afraid of increasing the volume of their muscles<\/b>and do a lot of reps with little weight. \"This is said to prevent muscle growth, but I wouldn't worry about that. I think injury is more likely this way. When you do 30 reps of something, fatigue is going to set in and it's easier for your body to suffer,\" he says.<\/p>\n

With this type of exercise, the weight shown on the scales may be higher, since\u00a0muscle weighs more than fat<\/a>. However, the percentage of fat will be lower, so we will look, inevitably, thinner. In a comparison between the same weight of muscle and fat, the latter occupies much more space. Therefore,\u00a0kilograms are not a reference measurement<\/b>\u00a0and you may have a higher than normal fat index.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

Anaerobic exercises are a must if you are trying to lose weight. Contrary to popular belief, performing weights and weight training is the key to a lean, toned body. In fact, a lot of research treasures that weights are better than cardio. One of them, published in the journal 'Obesity', defends the thesis that weights are better than cardio.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1894],"tags":[1377,1378,1277],"class_list":["post-9342","post","type-post","status-publish","format-standard","hentry","category-consejos","tag-dieta-con-kasikao","tag-mutricion-kasikao","tag-noticias-kasikao"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9342"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9342\/revisions"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}