{"id":9031,"date":"2018-10-04T17:39:30","date_gmt":"2018-10-04T17:39:30","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=9031"},"modified":"2020-04-26T18:12:04","modified_gmt":"2020-04-26T18:12:04","slug":"boom-la-nueva-alimentacion","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/10\/04\/boom-la-nueva-alimentacion\/","title":{"rendered":"The new food boom"},"content":{"rendered":"
The new food boom<\/span><\/p>\n
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Everyone seems to know what to eat and how to eat it, but many times they forget that the main thing is to create new and healthy habits. When it comes to fighting false beliefs, the best tool is to have knowledge. There are many guides to\u00a0feeding<\/b>\u00a0that have been elaborated by nutrition specialists in collaboration with professionals in the field of nutrition.\u00a0health<\/b>. However, in five steps we can compile a strategy that you can implement. If you want to lose weight, the calories supplied must be less than the calories expended, they must come from\u00a0food<\/b>\u00a0healthy .<\/p>\n

Reduce fat consumption!<\/b><\/h2>\n

Replaces fats and oils with\u00a0saturated fats<\/b>\u00a0for unsaturated or healthy fats and try to leave out trans fats. Saturated and trans fats tend to increase bad cholesterol levels. Lowering your intake of saturated and trans fats will decrease your risk of developing\u00a0cardiovascular diseases<\/b>\u00a0and obesity.<\/p>\n

Increase consumption of fruits, vegetables, legumes and cereals.<\/b><\/h2>\n

The following are essential components of a\u00a0feeding<\/a>\u00a0healthy,<\/b>\u00a0are rich in nutrients. Sufficient daily consumption may contribute to the prevention of heart disease and some cancers. Moreover, appropriate consumption of fiber and whole grains is associated with better body weight control, lower risk of constipation, colon cancer, and\u00a0type II diabetes<\/b>. Excessive use of\u00a0salt<\/b>\u00a0leads to an increase in blood pressure. Avoid consuming more than one teaspoon of salt per day.<\/p>\n

Limit consumption of free sugars<\/b><\/h2>\n

Free sugars refer to simple sugars that are added to food. Sugar should represent between 5 and 10% of each person's daily caloric requirement. Ok, to be more clear, if a woman consumes 1,500 calories a day she can allocate 50% to carbohydrates and that 50% distribute it in 40% complex carbohydrates and 10% to simple carbohydrates.<\/p>\n

A healthy diet should be<\/b><\/h2>\n

The term\u00a0healthy<\/a><\/b>\u00a0is related to a\u00a0feeding<\/b>\u00a0that guarantees the contribution of\u00a0nutrients<\/b>The healthy diet, favors and makes possible the good state of health and reduces the risk of chronic diseases. Ok, so a healthy diet should be sufficient, since it should contain approximately 25 to 3\u00ba C of fat.\u00a0calories<\/b>\u00a0per kg of but per day. It must be complete, i.e. the following must be integrated\u00a0carbohydrates,<\/b>\u00a0proteins, healthy fats, vitamins, minerals and water. A healthy diet must be varied, since no single food contains all the essential nutrients, so it is important to have a daily intake of all the groups, in the right proportions.<\/p>\n

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It must be balanced, i.e. it must contain 50-60% of\u00a0carbohydrates,<\/b>\u00a0of 15-20% of\u00a0proteins<\/b>\u00a0and 25-30% of\u00a0healthy fats<\/b>. It should also be presentable, pleasing to the eye, palate and smell. Enjoying what you eat guarantees that you will maintain good habits in the future. And very importantly, it must be appropriate to the age, gender, physical condition, individual factor and health situation of each person.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

The new food boom Everyone seems to know what to eat and how to eat it, but many times they forget that the main thing is to create new and healthy habits. When it comes to fighting false beliefs, the best tool is to have knowledge. There are many food guides that have been elaborated by specialists in nutrition of the world's [...]<\/p>","protected":false},"author":3,"featured_media":9041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1893],"tags":[],"class_list":["post-9031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9031"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9031\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media\/9041"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}