{"id":9028,"date":"2018-10-04T17:39:29","date_gmt":"2018-10-04T17:39:29","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=9028"},"modified":"2020-04-26T18:12:04","modified_gmt":"2020-04-26T18:12:04","slug":"consejos-combatir-la-inflamacion","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/10\/04\/consejos-combatir-la-inflamacion\/","title":{"rendered":"Tips to combat inflammation"},"content":{"rendered":"<h2 class=\"-g-article-header\"><span class=\"sp-tag-title sp-tag-span sp-default bl-title-block-style bl-default\">Tips to combat inflammation<\/span><\/h2>\n<hr class=\"hr-header-hr hr-default bl-header-divider-block-style bl-default\" \/>\n<article class=\"-g-article-content\">\n<p class=\"sp-tag-p sp-default -g-bl-text bl-default\">The\u00a0<b class=\"sp-tag-b\">inflammation<\/b>\u00a0abdominal is a\u00a0<b class=\"sp-tag-b\">problem<\/b>\u00a0and it's something that goes far beyond the\u00a0<a class=\"sp-tag-a\" title=\"life\" href=\"http:\/\/es.blastingnews.com\/salud-belleza\/2018\/02\/manten-una-vida-saludable-con-estos-consejos-002388887.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-post-id=\"CAIiEONLN6N48eFVI98gqLa4FgAqGQgEKhAIACoHCAow3emiCTCknLgCMPmg5AM\" data-post-native-article-version=\"1\">aesthetic<\/a>. Affects our state\u00a0<b class=\"sp-tag-b\">mood<\/b>\u00a0due to the\u00a0<b class=\"sp-tag-b\">ailments<\/b>\u00a0that it often generates. The fact is that it is nothing more than the result or the\u00a0<b class=\"sp-tag-b\">consequence<\/b>\u00a0from\u00a0<b class=\"sp-tag-b\">eat<\/b>\u00a0at\u00a0<b class=\"sp-tag-b\">excess<\/b>\u00a0and very quickly leading us to a\u00a0<b class=\"sp-tag-b\">indigestion<\/b>.<\/p>\n<p class=\"sp-tag-p sp-default -g-bl-text bl-default\">We all have\u00a0<b class=\"sp-tag-b\">knowledge<\/b>\u00a0that there are currently certain\u00a0<b class=\"sp-tag-b\">drugs<\/b>\u00a0to alleviate this<b class=\"sp-tag-b\">\u00a0problem,<\/b>\u00a0and is the one to which we commonly turn to for questions of<b class=\"sp-tag-b\">\u00a0time<\/b>\u00a0in how hectic is the style of\u00a0<b class=\"sp-tag-b\">life<\/b>\u00a0current. And we do not know that there are\u00a0<a class=\"sp-tag-a\" title=\"food\" href=\"http:\/\/es.blastingnews.com\/salud-belleza\/2018\/02\/como-combatir-la-aparicion-de-varices-en-las-piernas-002380343.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-post-id=\"CAIiEJyQiylSotGKwJWYX6P2UJEqGQgEKhAIACoHCAow3emiCTCknLgCMPya5AM\" data-post-native-article-version=\"1\">food<\/a>\u00a0that benefit us and give us the gift of a solution\u00a0<b class=\"sp-tag-b\">healthy<\/b>\u00a0y\u00a0<b class=\"sp-tag-b\">natural<\/b>thus avoiding\u00a0<b class=\"sp-tag-b\">chemicals<\/b>\u00a0that could alter or damage other aspects of our business.\u00a0<b class=\"sp-tag-b\">organism<\/b>.<\/p>\n<h2 class=\"sp-tag-h2 sp-default bl-header2 bl-default\"><b class=\"sp-tag-b\">Healthy food<\/b><\/h2>\n<ul class=\"sp-tag-ul sp-default -g-bl-text bl-default\">\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Flaxseed:\u00a0<\/b>rich in Omega-3 fatty acids and fiber<b class=\"sp-tag-b\">,\u00a0<\/b>help us to\u00a0<b class=\"sp-tag-b\">reduce<\/b>\u00a0gases<b class=\"sp-tag-b\">\u00a0intestinal<\/b>\u00a0and prevent\u00a0<b class=\"sp-tag-b\">inflammation<\/b>\u00a0stomach. We can include them in salads or smoothies.<\/li>\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Ginger:\u00a0<\/b>known for its power<b class=\"sp-tag-b\">\u00a0anti-inflammatory,<\/b>\u00a0helps us to reduce pain, remove nausea and benefits our health.\u00a0<b class=\"sp-tag-b\">organism<\/b>. In addition, it is also used for the loss of\u00a0<b class=\"sp-tag-b\">weight<\/b>. It is recommended to consume it in infusion.<\/li>\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Tomato<\/b>has power\u00a0<b class=\"sp-tag-b\">purifying<\/b>\u00a0and assists in the process of\u00a0<b class=\"sp-tag-b\">elimination<\/b>\u00a0of waste and toxins from the\u00a0<b class=\"sp-tag-b\">body<\/b>.<\/li>\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Kiwi:\u00a0<\/b>this fruit contains actinidine enzyme, which\u00a0<b class=\"sp-tag-b\">scientists<\/b>demonstrated help to\u00a0<b class=\"sp-tag-b\">digest<\/b>\u00a0proteins, making it easier to\u00a0<b class=\"sp-tag-b\">digestion<\/b>thus avoiding any\u00a0<b class=\"sp-tag-b\">inflammation<\/b>.<\/li>\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Pineapple and cucumber:<\/b>\u00a0both have\u00a0<b class=\"sp-tag-b\">properties<\/b>\u00a0diuretics and\u00a0<b class=\"sp-tag-b\">purifying<\/b>\u00a0that help us to\u00a0<b class=\"sp-tag-b\">elimination<\/b>\u00a0and toxins, benefiting the\u00a0<b class=\"sp-tag-b\">deflation<\/b>\u00a0abdominal.<\/li>\n<li class=\"sp-tag-li\"><b class=\"sp-tag-b\">Cinnamon:\u00a0<\/b>your\u00a0<b class=\"sp-tag-b\">properties<\/b>\u00a0help us to digest the\u00a0<b class=\"sp-tag-b\">treatment<\/b>\u00a0of the\u00a0<b class=\"sp-tag-b\">digestion<\/b>\u00a0and accumulated gases. It is recommended to prepare it in infusion.<\/li>\n<\/ul>\n<h2 class=\"sp-tag-h2 sp-default bl-header2 bl-default\"><b class=\"sp-tag-b\">Things to avoid<\/b><\/h2>\n<ul class=\"sp-tag-ul sp-default -g-bl-text bl-default\">\n<li class=\"sp-tag-li\">Foods rich in saturated fats.<\/li>\n<li class=\"sp-tag-li\">Carbonated beverages.<\/li>\n<li class=\"sp-tag-li\">Vegetables, such as cauliflower.<\/li>\n<li class=\"sp-tag-li\">Dairy.<\/li>\n<\/ul>\n<h2 class=\"sp-tag-h2 sp-default bl-header2 bl-default\"><b class=\"sp-tag-b\">Other tips<\/b><\/h2>\n<ul class=\"sp-tag-ul sp-default -g-bl-text bl-default\">\n<li class=\"sp-tag-li\">Take your<b class=\"sp-tag-b\">\u00a0time<\/b>and chews the\u00a0<b class=\"sp-tag-b\">food<\/b>\u00a0with peace of mind. This helps the process of\u00a0<b class=\"sp-tag-b\">digestion<\/b>\u00a0and will prevent you from swallowing air which generates bloating.<\/li>\n<li class=\"sp-tag-li\">Drink at least 2 liters of\u00a0<b class=\"sp-tag-b\">water<\/b>\u00a0a day, and more importantly, do it between\u00a0<b class=\"sp-tag-b\">meals<\/b>.<\/li>\n<li class=\"sp-tag-li\">The\u00a0<b class=\"sp-tag-b\">food<\/b>\u00a0While fiber-rich products help us to maintain a good flow to the bathroom, some of them generate\u00a0<b class=\"sp-tag-b\">flatulence<\/b>.<\/li>\n<li class=\"sp-tag-li\">The\u00a0<b class=\"sp-tag-b\">infusions<\/b>\u00a0chamomile, chamomile and chamomile, also provide a solution to the\u00a0<b class=\"sp-tag-b\">elimination<\/b>\u00a0of gases.<\/li>\n<li class=\"sp-tag-li\">The\u00a0<b class=\"sp-tag-b\">activity<\/b>\u00a0physical activity on a regular basis\u00a0<b class=\"sp-tag-b\">benefits<\/b>\u00a0to improve intestinal transit.<\/li>\n<li class=\"sp-tag-li\">The\u00a0<b class=\"sp-tag-b\">stress<\/b>\u00a0affects the process of\u00a0<b class=\"sp-tag-b\">digestion,<\/b>\u00a0having as\u00a0<b class=\"sp-tag-b\">consequence<\/b>\u00a0swollen abdomen.<\/li>\n<\/ul>\n<section class=\"-g-article-ad -anim\">\n<div class=\"-g-article-ad-wrapper sp-tag-p -handled\" data-ad-system=\"doubleclick\" data-slot=\"\/11450147\/bn_es_newsstand\"><\/div>\n<\/section>\n<p class=\"sp-tag-p sp-default -g-bl-text bl-default\">These tips will help you to avoid the unpleasant discomfort caused by the\u00a0<a class=\"sp-tag-a\" title=\"inflammation\" href=\"http:\/\/es.blastingnews.com\/salud-belleza\/2018\/02\/como-combatir-la-aparicion-de-varices-en-las-piernas-002380343.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-post-id=\"CAIiEJyQiylSotGKwJWYX6P2UJEqGQgEKhAIACoHCAow3emiCTCknLgCMPya5AM\" data-post-native-article-version=\"1\">inflammation<\/a>\u00a0abdominal pain such as flatulence, pain\u00a0<b class=\"sp-tag-b\">abdominal<\/b>among others.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"<p>Tips to combat swelling Abdominal swelling is a problem and is something that goes far beyond the aesthetic. It affects our mood due to the discomfort that often generates. And it is nothing more than the result or consequence of eating too much and too fast leading to indigestion. We are all aware that there are currently certain drugs to alleviate this problem, and it is to those that we [...]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1894],"tags":[],"class_list":["post-9028","post","type-post","status-publish","format-standard","hentry","category-consejos"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9028"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9028\/revisions"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}