{"id":9021,"date":"2018-10-04T17:39:27","date_gmt":"2018-10-04T17:39:27","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=9021"},"modified":"2020-04-26T18:12:04","modified_gmt":"2020-04-26T18:12:04","slug":"carlos-sainz-boxeo-poder-pegar-duro-las-carreras","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/10\/04\/carlos-sainz-boxeo-poder-pegar-duro-las-carreras\/","title":{"rendered":"Carlos Sainz, boxing to be able to hit hard in races"},"content":{"rendered":"<div class=\"container ct\">\n<hgroup>\n<h1 class=\"titular-articulo tit-art\">Carlos Sainz, boxing to be able to hit hard in races<\/h1>\n<\/hgroup>\n<\/div>\n<div class=\"cont-sup-art ct-sup-art\">\n<div class=\"cont-img-dest-art ct-img-dest-art\">\n<figure class=\"img-dest-art\"><img decoding=\"async\" class=\"i-amphtml-fill-content i-amphtml-replaced-content\" src=\"https:\/\/as-com.cdn.ampproject.org\/i\/s\/as.com\/motor\/imagenes\/2018\/03\/02\/formula_1\/1519972648_205453_1519972729_noticia_normal.jpg\" alt=\"Carlos Sainz practicando boxeo en su entrenamiento.\" \/><figcaption class=\"pic-author pic-aut\"><\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"container ct\">\n<h2 class=\"cont-entradilla-art ct-ent-art\">The Madrid native weighs a couple of kilos less than last year and has included more of the sport's exercises to improve his shoulders and neck.<\/h2>\n<div>\n<div><\/div>\n<\/div>\n<div class=\"int-articulo int-art\">\n<div>\n<p>\"I'm so fast that when I turn off the light I get into bed before the whole room is dark.\" The phrase is attributed to Ali, probably the most charismatic boxing champion in history. Speed and boxing, Formula 1 and boxing...\u00a0<strong>Increasingly, this sport is being used to prepare for other sports,<\/strong>\u00a0to be more athletic and in F1 they are also using it. For example\u00a0<strong>Carlos Sainz.<\/strong>\u00a0The Madrid native trains at the Reebok Sports Club gym in La Finca in Pozuelo de Alarc\u00f3n, where there is also a ring for boxing training.<\/p>\n<p>The Renault driver told us\u00a0<a title=\"Test: Mercedes scares, Renault complies and McLaren does well\" href=\"https:\/\/as.com\/motor\/2018\/03\/01\/formula_1\/1519910038_717773.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">in Barcelona<\/a>\u00a0how you are using it and why in\u00a0<a title=\"Sainz&#039;s preparation in the \" href=\"https:\/\/as.com\/motor\/2017\/02\/09\/formula_1\/1486640638_744040.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">their physical preparation:<\/a>\u00a0<strong>\"This year I'm a couple of kilos lighter because of pure discipline, not because of performance.<\/strong>\u00a0The truth is that when I train I like to have a diet to feel more athletic, more athletic, a little boxing has influenced me to prepare more shoulders, neck, trapezius and from there now to go around and that the neck is also adapting to the car\".<\/p>\n<p>With boxing you get many things besides strengthening neck and shoulders, being an aerobic exercise you burn about 800 calories per hour, the cardiovascular system is activated and thanks to the resistance there is less feeling of tiredness,\u00a0<strong>muscle flexibility is improved and, above all, reflexes are activated,<\/strong>\u00a0besides being a very useful sport to release the tension of everyday life.<\/p>\n<p>Carlos also starts many mornings very early in the sauna he has at home with his bicycle, something he has accompanied his father in his Dakar preparation.\u00a0<a title=\"\" href=\"https:\/\/as.com\/motor\/2018\/01\/20\/mas_motor\/1516463533_543412.html\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">\"He has been a spectacular example for me,<\/a>\u00a0watching him at home waking up and getting ready for it. We're a match made in heaven, but he's always taken the lead in that regard.\u00a0<strong>My father taught me to wake up early in the morning and do sports,<\/strong>\u00a0he warns. Everything, boxing too, to stay in shape and hit hard in Formula 1...<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Carlos Sainz, boxing to be able to hit hard in races The Spaniard weighs a couple of kilos less than last year and has included more boxing exercise to improve his shoulders and neck. \"I'm so fast that when I turn off the light I get into bed before the whole room is [...]...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9021","post","type-post","status-publish","format-standard","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=9021"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/9021\/revisions"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=9021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=9021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=9021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}