{"id":8839,"date":"2018-09-20T13:46:14","date_gmt":"2018-09-20T13:46:14","guid":{"rendered":"http:\/\/www.kasikao.com\/?p=8839"},"modified":"2020-04-26T18:12:05","modified_gmt":"2020-04-26T18:12:05","slug":"perder-peso","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/09\/20\/perder-peso\/","title":{"rendered":"How does the volumetric diet work and why does it make you lose weight?"},"content":{"rendered":"
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How the volumetric diet works and why it makes you lose weight<\/span><\/p>\n

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Kasikao -\u00a0<\/span>03-Feb-2018<\/span><\/span><\/p>\n<\/header>\n

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Many people make the mistake of thinking that\u00a0will lose weight<\/a>\u00a0eating less. And they are wrong: it's not so much how much as what. Eating a lot of food will make you lose weight without starving at all. It's about filling your plate with healthy foods,\u00a0that are low in calories and nutritionally rich.<\/b><\/p>\n

This is the premise of the\u00a0volumetric diet<\/b>created by\u00a0Barbara Rolls<\/b>Professor of Nutritional Sciences and obesity researcher at Penn State University.<\/p>\n

The main focus of this diet is to fill the plate with foods that are naturally low in calories and rich in fiber or water, such as fruits, vegetables and soups. Since the\u00a0carbohydrates<\/a>\u00a0and protein provides four calories per gram and fat provides nine calories per gram, they can eat more carbohydrates and protein without going overboard on calories.<\/p>\n

In addition to healthy,\u00a0this diet will help you lose weight<\/b>You can lose up to one kilo per week without even realizing it. Here are the basics of the volumetric diet.<\/p>\n

The volumetric diet menu<\/p>\n

If diets with strict rules and restrictions drive you crazy, this is the diet for you.\u00a0You don't have to count calories<\/b>The volumetric diet is not a precisely prescribed plan, measuring foods or recording points on the diet. \"The volumetric diet is not a precisely prescribed plan, but rather a general nutritional concept and approach,\" says\u00a0Paul Salter<\/b>founder of Fit In Your Dress, a 'Women's Health<\/a>‘.<\/p>\n

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In the volumetric diet,\u00a0the meal is divided into four groups<\/b>. The goal is to eat primarily foods from groups one and two, keep portion sizes of foods from group three in mind, and minimize food choices from group four.<\/p>\n

Group 1<\/b>Fruits and non-starchy vegetables, skimmed milk and broth-based soup.\u00a0Group 2<\/b>fruits and\u00a0vegetables<\/a>\u00a0with starch, breakfast cereals, low-fat meat, legumes, low-fat mixed dishes such as chili and spaghetti.\u00a0Group 3<\/b>Meat, cheese, pizza, french fries, salad dressing, bread, ice cream and cake.\u00a0Group 4<\/b>crackers,\u00a0potato chips<\/a>chocolate candies, cookies, nuts, butter and oil.<\/p>\n

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This is what you could eat on a normal day on this diet:<\/b><\/p>\n

Breakfast<\/b>Vegetable omelet with toasted whole wheat bread.Lunch<\/b>Greek low-fat yogurt with fruit.Food<\/b>Chilli lean meat with beans and vegetables.Snack<\/b>:\u00a0popcorn<\/a>\u00a0without butter, with a glass of milk.Dinner<\/b>Does it help to lose weight?<\/p>\n

What I'm sure you're asking yourself now is... \"Will it help me lose weight? Well, my friend, in theory yes. At least that's what several\u00a0scientific research<\/a>The researchers found a link between low-calorie density foods and weight loss. \"One of the main reasons people break their diet is because they are hungry,\" assures\u00a0Julie Upton<\/b>nutritionist and co-founder of 'Appetite for Health<\/a>'. As in this diet a large volume of food is consumed,\u00a0you will avoid the hunger that often comes with dieting<\/b>.<\/p>\n

Another 2007 study, published in the 'American Journal of Clinical Nutrition<\/a>', also proved that\u00a0this regimen helped to lose weight<\/b>. The researchers randomly assigned 97 obese women to two types of diets: to some, a low-fat diet, and to others, a low-calorie diet rich in fruits and vegetables. After one year, both groups lost weight, but the people who consumed fruits and vegetables lost even more: 6 kilos compared to 4.5 kilos in the other group. The researchers considered low-calorie diets as an efficient way to lose weight.<\/p>\n

Also, a 2005 research published in '.Obesity Research<\/a>The study showed that a diet high in low-calorie foods and soups (one of the cornerstones of this diet)\u00a0leads to substantial weight loss<\/b>.<\/p>\n<\/article>","protected":false},"excerpt":{"rendered":"

How the volumetric diet works and why it makes you lose weight Kasikao - Feb 03, 2018 Many people make the mistake of thinking that they will lose weight by eating less. And they are in error: it's not so much how much but what. Eating a lot of food will make you lose weight without starving at all. It's all about filling your plate with [...]<\/p>","protected":false},"author":3,"featured_media":8840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1894,1893],"tags":[279,378,377,379,280],"class_list":["post-8839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-nutricion","tag-alimentos","tag-comida","tag-nutricion","tag-quecomer","tag-saludables"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/8839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=8839"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/8839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media\/8840"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=8839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=8839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=8839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}