{"id":18372,"date":"2021-02-02T03:00:54","date_gmt":"2021-02-02T03:00:54","guid":{"rendered":"https:\/\/kasikao.com\/?p=18372"},"modified":"2024-08-28T12:37:35","modified_gmt":"2024-08-28T12:37:35","slug":"consejos-para-mejorar-tu-juego-de-piernas-en-boxeo","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2021\/02\/02\/consejos-para-mejorar-tu-juego-de-piernas-en-boxeo\/","title":{"rendered":"5 TIPS TO IMPROVE YOUR FOOTWORK IN BOXING"},"content":{"rendered":"How important is leg strength in boxing?<\/span>\n\n \n\n

When you see a boxing match<\/strong>In this case, you see a flurry of punches and a constant movement with the head and shoulders, whether the boxer is throwing or dodging punches.<\/p>\n\n \n\nThe foundation of a boxer is the basis of offense and defense.<\/strong>. Having good, strong legs keeps you on your feet, allows you to hit harder than ever and gives you the ability to move in circles around your opponents.\n\n \n\nLeg strength is important in boxing for punching power and movement in the ring. Boxers rarely, if ever, stand still.\n\n \n\nThey are constantly on the move, attacking and defending. This means that their legs almost never rest.\n\n \n\nWhile upper body muscles are important, they don't generate most of the force of a punch, according to a 2014 study published in Annals of Sports Science.<\/strong>\n\n

Differentiate your strokes thanks to your footwork<\/h2>\n\nThe power of the punches originates initially from the momentum of the legs. The amount of power provided by the legs depends on the punch thrown.\n\n \n\nThe jab<\/strong>which is the direct punch made with the non-dominant hand, is an abbreviated movement. The rear leg contributes to the punch by propelling the body forward.\n\n \n\nThe cross punch is more powerful and uses more leg strength than the jab. To perform a cross punch, you punch directly forward with the dominant hand.\n\n \n\nIn the guard stance in boxing, the dominant foot is behind the non-dominant foot, so you must turn your body to the non-dominant side to throw the punch.\n\n \n\nTurning toward the punch is what gives you extra power, according to a 2017 study published in the Journal of Physical Education and Sport.\n\n \n\nYour legs generate power from the ground and transfer it up your body to your fist, following body mechanics known as the kinetic chain.\n\n

Kinetic chain<\/h2>\n\nForce travels through a chain in your body. That chain is made up of a series of joints and muscles, each of which contributes to the movement. In a punch, the kinetic chain starts at the foot and goes all the way to the fist.\n\n \n\nTo begin, the rear foot is driven into the ground. The ground reaction force pushes the body in the opposite direction: when the foot is driven down and back into the ground, the ground pushes up and forward.\n\n \n\nTaking that energy and momentum from the ground, your body increases in force as you move forward in the chain. The muscles in your legs, hips, trunk and upper body contribute until, finally, the force comes out through your fist.\n\n \n\nYour leg may not seem to move much when you punch, but that's what makes the kinetic chain so powerful. Imagine someone using a whip. He holds the handle and, with a small movement of his arm, creates a wave that travels down the whip. As the wave travels downward, it gets bigger and faster until it reaches the end and breaks.\n\n

Why are legs important in boxing?<\/h2>\n\nThe legs are important because they initiate the chain reaction. The stronger they are, the more strength you will have to work with.\n\n \n\nThink of leg strength in boxing as the foundation of a house. It is much easier to build on a strong foundation than a weak one.\n\n

Particularity of leg strength<\/h3>\n\nKeep in mind that boxing is a weight class sport. That makes gaining muscle more problematic because you have to do it in moderation.\n\n \n\nGaining too much muscle can push you to the limit of your weight class and force you to fight bigger opponents. To be strategic about gaining muscle, it can be helpful to focus on leg development.\n\n

Skill level<\/strong><\/h3>\n\nAs you get better at boxing, the amount of leg drive you use in a punch increases. A 2013 study in the Journal of Strength and Conditioning Research found that experienced boxers use their legs to drive 38.6 percent of the force in their punches.\n\n \n\nIntermediate boxers' legs provide 32.2 percent of their strength, while novices use only 16.5 percent.\n\n \n\nThe disparity is probably due to the fact that using the arms to punch can tire them out quickly because they have to do all the work.\n\n \n\nLet your legs contribute as much as possible, and then add core and upper body muscles to the mix to be an efficient boxer.\n\n

Don't forget to train your legs, because it is definitely an important part of your boxing training.<\/h4>\n\nToday in Kasikao.com <\/strong> Here are four reasons why strengthening your legs can make you a better boxer.\n\n \n\n1) Your power comes from the base <\/strong>\n\n

Yes, you punch with your fists, but the power generated with your arms alone is not enough to deter an opponent or gain his respect. For extreme power, you must generate kinetic energy emanating from the base. Sitting more on punches increases power and, therefore, improves offense.<\/p>\n\n <\/b>Leg strength is of utmost importance when talking about punching power in boxing. All of the sport's greatest punchers know that concentrating on developing leg strength directly affects their power in the ring. <\/b>\n\n \n\n. Strong legs not only translate into a tangible increase in punching power, but also improve several key aspects of a boxer's offense and defense.\n\n \n\n2) Footwork allows you to dance in the ring. <\/strong>\n\n \n\n