{"id":14228,"date":"2020-04-02T09:01:39","date_gmt":"2020-04-02T09:01:39","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=14228"},"modified":"2020-04-26T18:11:24","modified_gmt":"2020-04-26T18:11:24","slug":"20-consejos-de-boxeo","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2020\/04\/02\/20-consejos-de-boxeo\/","title":{"rendered":"20 BOXING TIPS"},"content":{"rendered":"

A quick list of 20 basic boxing tips<\/strong> that if your trainer hasn't given you, start taking notes.<\/p>\n

These boxing tips will improve your boxing training, your boxing punches and your boxing defense. But you have to train.<\/p>\n

BOXING TRAINING TIPS:<\/strong><\/h2>\n
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  1. Stay calm and hit lighter on the bag so you can last longer rounds, keep your form and hit hard. This will allow you to get more minutes of quality work on the bag.<\/li>\n
  2. You want to have energy to hit the bag with the right form and keep your punches fast, instead of spending most of your bag work huffing and puffing to show you have \"heart\". Don't waste energy punching the bag, no one cares.<\/li>\n
  3. Don't work out to total exhaustion. Getting tired, sweating and pushing yourself a little harder every day is good, but if you go to the limit every day of the week without a reason, you'll probably overtrain and quit boxing too soon.<\/li>\n
  4. Drink plenty of water - at least one glass every hour!<\/li>\n
  5. Make friends at the gym, be humble and ask people for boxing tips. When another boxer beats you, ask him how he did it; you may be surprised at how helpful he can be in teaching you about your own weaknesses.<\/li>\n<\/ol>\n

    PUNCHING TIPS:<\/strong><\/h2>\n
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    1. Turn your whole body into a punch. If your feet are slow, (most people have slow feet to begin with) you will find that punching a little slower actually hits harder than punching faster. In other words, punch as fast as your body can turn so as not to sacrifice power. Again, use your whole body instead of just your arms to hit.<\/li>\n
    2. Throw short hooks, short uppercuts and short rights but long jabs - you don't always have to throw one knockout punch after another.<\/li>\n
    3. Combine light and hard punches and use head movement to trick your opponent. Remember that the more you try, the stronger the counterpunch, and the stronger the damage you will do to yourself.<\/li>\n
    4. Calm down and throw hard punches when you know they will hit, never forget to attack the body. Try a punch to the head, and right hand to the body. When you get too close, tilt your head inward to overwhelm him and throw 2 or 3 punches to the body.Throw 3-5 punch combinations at most. You don't need 10 punch combinations, all they do is drain your energy and leave you open to counters. Don't even practice this for now.<\/li>\n
    5. Exhale when you strike and always look at your target when you strike. Don't hold your breath and don't look at the ground - learn to keep your eyes open during the heat of battle!<\/li>\n
    6. Let go of your hands! Don't wait all the time to let your opponent hit you all day. Throw something even if it doesn't land. Keep him thinking and keep your eyes open for more opportunities to hit.<\/li>\n<\/ol>\n

      DEFENSE COUNCILS:<\/strong><\/h2>\n
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      1. Stay calm and never stop breathing. If you start to panic, ask the other person to slow down so your mind and body can catch up.<\/li>\n
      2. Keep your hands up, elbows low and move your head.<\/li>\n
      3. Don't waste energy running around the ring, just step and turn if your opponent is too aggressive. Think of yourself as a matador who steps out of the way when the bull misses. Don't forget to hit him back.<\/li>\n
      4. Don't lean back and don't look away from your opponent when you are taking hits (this is especially difficult for most beginners). Establish your ground and defend it with hard punches. Pivot so you don't get countered.<\/li>\n
      5. Don't always wait for your opponent to finish hitting before you start hitting back. Interrupt his combinations and hit him.<\/li>\n
      6. Too many fast fighters get caught up in trying to block all the incoming punches that they never manage to counter. drop your hands!<\/li>\n
      7. \u00a0In defense, in addition to avoid receiving blows from the opponent, take advantage to analyze his movements and thus know when is the best opportunity to attack him, this is how we can summarize the defense in two words: protect and analyze.<\/li>\n
      8. The Rolling, e<\/span>s one of the favorite boxing techniques of the legendary boxer Muhammad Ali, unlike the normal block, it seeks to avoid the blows while turning the body at the same time.<\/li>\n
      9. One of the boxing techniques that is most frequently observed in any fight is the block, usually used when the opponent is performing a combination of blows with great frequency.to achieve blocking, the fighter must position his body straight, setting the weight on both feet, then both hands are brought to his face with bent elbows, thus avoiding mainly that the face (highly sensitive area), is affected.<\/li>\n<\/ol>\n

        IF YOU NEED TO TRAIN AT HOME IN KASIKAO WE HAVE TRAINING ITEMS AVAILABLE<\/p>\n

        .<\/p>\n