{"id":14036,"date":"2020-03-09T11:57:56","date_gmt":"2020-03-09T11:57:56","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=14036"},"modified":"2020-04-26T18:11:27","modified_gmt":"2020-04-26T18:11:27","slug":"beneficios-de-entrenar-con-el-saco-de-boxeo","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2020\/03\/09\/beneficios-de-entrenar-con-el-saco-de-boxeo\/","title":{"rendered":"BENEFITS OF TRAINING WITH THE PUNCHING BAG"},"content":{"rendered":"

The punching bag<\/strong> is a good complement to vary your routines and perform a complete and really effective exercise when it comes to losing weight and keeping in shape. Even if your purpose is not to practice the sport, it is worth discovering the benefits of punching bag training, as we show below.<\/p>\n

There is no gym that does not have a punching bag in which you can give a few good punches that make the muscles of the upper body work to the maximum. The punching bag is one more element nowadays (as well as other machines and complements at your disposal) that you should not give up, since by practicing very simple exercises you will improve in any sport discipline.<\/p>\n

What do you get out of training with the punching bag?<\/strong><\/h2>\n

The benefits of including the punching bag in your workout<\/strong> are multiple because in a single exercise, which you can adapt to your physical condition, you will be doing, at the same time, an intense strength workout accompanied by an aerobic training that you are not always aware of but that is really important.<\/p>\n

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HOW MANY CALORIES ARE BURNED WITH A PUNCHING BAG?<\/strong><\/h2>\n

In one hour of gloves or sparring\u00a0 to<\/b>\u00a0can burn more than 700\u00a0calories<\/b>although if you don't like physical contact, you can eliminate about 400 calories<\/b>\u00a0hitting the punching bag.<\/strong><\/p>\n

WHAT DOES BOXING DO FOR WOMEN?<\/strong><\/h2>\n

Boxing is often thought of as an exclusively masculine activity, either because it is aggressive or because women boxers are seen as having certain masculine characteristics.<\/p>\n

However, you can do boxing training without getting in the ring to fight, without losing your femininity and providing your body with many benefits. Let's see a list of the benefits of boxing for women:<\/p>\n

 <\/p>\n

WHAT ARE THE BENEFITS OF PUNCHING A PUNCHING BAG?<\/strong><\/h3>\n

– More power.<\/strong><\/p>\n

Hitting the bag is explosive strength training. In a single movement, your muscles tense, contract to the maximum and unload all their energy with a great impulse. In a good \"hook\", the biceps, triceps and deltoids give their best, achieving optimal upper body development.<\/p>\n

– Core and abs like rocks.<\/strong><\/p>\n

It's not just the fists that work hard. Punching bag training involves twisting and rotating the entire trunk and thoroughly exercising all the abdominal muscles.<\/p>\n

– An ideal aerobic workout to burn calories<\/strong>.<\/p>\n

Constant movement, including small jumps, is basic when hitting the bag. This is a high-intensity aerobic workout, ideal if your goal is to burn fat and lose weight.<\/p>\n

Improved lung breathing capacity and the benefits of bag training for the cardiovascular system have been demonstrated.<\/p>\n

- Balance and coordination. <\/strong><\/p>\n

That \"footwork\" should match perfectly with the strokes of the bag. At first it is not easy, but with training you will achieve perfect harmony. With these exercises, you will improve balance, agility and lightness of well-coordinated movements.<\/p>\n

- Toned muscles. Bag training exercises the tone and shape not only of the arm muscles but also of the entire body, shaping and defining the silhouette like few other workouts.<\/p>\n

- It releases stress and adrenaline. <\/strong><\/p>\n

This is another great benefit of including the punching bag in your workout. By releasing your fists and stretching your arms well, it is easy to get rid of stress and accumulated tension<\/strong>perhaps after a hard day's work.<\/p>\n

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Tips for punching bag exercise<\/strong><\/h2>\n

Are you going to start training with the punching bag? <\/strong><\/p>\n

More strength, more energy and more agility in general, you will get all this if you spend a few minutes a week training with the bag.<\/p>\n

– Start small<\/strong> and let your instructor or trainer teach you the basic rules of boxing so that you can perform this workout safely and avoid injury.<\/p>\n

– Heating<\/strong>where twists and rotations of the ankles, knees, hips and wrists are essential. In addition, a few minutes of jumping is more than recommended.<\/p>\n

– Use<\/strong> protections for your fists and wrists and also practice hitting the bag from the correct position. Make sure you buy the right boxing gloves.<\/strong> for the gym before practicing with the punching bag.<\/p>\n

<\/div><\/div>\n

– Learn how to hit the punching bag progressively<\/strong>.<\/p>\n

If you are right-handed, with each punch, your weight should tend to concentrate on the left side as you lift the heel of your right foot and throw your fist (if you are left-handed, the opposite). Remember to keep your knees bent, elbows at your sides before throwing the punch and shoulders slightly down.<\/p>\n

With a bit of practice, you will notice changes thanks to the many benefits of punching bag training.<\/strong><\/p>\n

If you need a punching bag for your home or your gym, do not hesitate to contact us by Whatsapp !!!!<\/p>\n

[ux_featured_products products=\"\" columns=\"4\u2033 title=\"Check our Featured products!\"]<\/p>\n

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 <\/p>","protected":false},"excerpt":{"rendered":"

The punching bag is a good complement to vary your routines and perform a complete and really effective exercise when it comes to losing weight and staying in shape. Even if your purpose is not to practice the sport, it is worth discovering the benefits of punching bag training, as we show below. [...]<\/p>","protected":false},"author":4592,"featured_media":14038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1894],"tags":[],"class_list":["post-14036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/14036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/4592"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=14036"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/14036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media\/14038"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=14036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=14036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=14036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}