{"id":10278,"date":"2018-09-07T22:53:07","date_gmt":"2018-09-07T22:53:07","guid":{"rendered":"https:\/\/www.kasikao.com\/?p=10278"},"modified":"2020-04-26T18:12:06","modified_gmt":"2020-04-26T18:12:06","slug":"la-creatina-que-es","status":"publish","type":"post","link":"https:\/\/kasikao.com\/en\/2018\/09\/07\/la-creatina-que-es\/","title":{"rendered":"Creatine: What is it?"},"content":{"rendered":"<h2>Creatine: What is it?<\/h2>\n<p><span style=\"font-weight: 400;\">We can obtain it from various sources such as meat or fish, as well as in the form of dietary supplements. Creatine is a molecule found naturally in our body. It is synthesized from various amino acids that make up proteins, so it has a well-defined protein origin.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10280 aligncenter\" src=\"https:\/\/www.kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-300x300.jpg\" alt=\"la creatina que es\" width=\"481\" height=\"481\" srcset=\"https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-300x300.jpg 300w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-100x100.jpg 100w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-250x250.jpg 250w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-64x64.jpg 64w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-150x150.jpg 150w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-12x12.jpg 12w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-20x20.jpg 20w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine-247x247.jpg 247w, https:\/\/kasikao.com\/wp-content\/uploads\/2018\/09\/Creatine.jpg 458w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/><\/span><\/h2>\n<h2><strong>Benefits<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve cognitive capacity.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Provide a noticeable increase in energy.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve glucose control in diabetics.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">To prevent the loss of muscle mass in older men and women.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increase muscle mass.<\/span><\/li>\n<\/ul>\n<h2><strong>Disadvantages<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Causes renal pathologies.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gaining a lot of weight.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cause nausea and body swelling.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Causes fluid retention.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">WHY TAKE CREATINE?<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you have high cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you have just joined the gym<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you suffer from muscular dystrophy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you just broke your leg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you are vegetarian<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you are going to run a marathon<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">if you usually train outdoors in summer.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We bring to you <\/span><a href=\"https:\/\/kasikao.com\/en\/categoria-producto\/nutricion\/creatina-y-aminoacido\/\"><span style=\"font-weight: 400;\">the best creatine brands<\/span><\/a><span style=\"font-weight: 400;\"> to take them... but always with caution!<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Creatine: What is it? We can obtain it from various sources such as meat or fish, as well as in the form of dietary supplements. Creatine is a molecule found naturally in our body. It is synthesized from various amino acids that make up proteins, so it has a well-defined protein origin. [...]<\/p>","protected":false},"author":3,"featured_media":10280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1893],"tags":[],"class_list":["post-10278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion"],"_links":{"self":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/10278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/comments?post=10278"}],"version-history":[{"count":0,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/posts\/10278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media\/10280"}],"wp:attachment":[{"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/media?parent=10278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/categories?post=10278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kasikao.com\/en\/wp-json\/wp\/v2\/tags?post=10278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}